Find Your Way To Lose Pounds With Yoga

We all know that overweight along with obesity are for centuries no longer a fashion trend, instead it has even attracted many illnesses and problems to health. Yoga as a concept is simply “The art of living” that always provides us with solutions for mental concentration. A way to stay active and is also an opportunity to keep a positive force for the body and the mind. It provides us ways to lose weight.

Overweight issues have increased dramatically as our lives become faster, problematic and hard to handle, even considered by many an unavoidable state. Thanks to the increment of food our scrap paunch had increased and we spend a lot of energy to sustain it.

To adopt Yoga like atool to lose weight is a good option that considers all the aspects of obesity (mental, physical and emotional). It is agility and efficiency in the person and it can be for people of any age. It helps to obtain the control of our minds and behaviors including the feeding habits.

It is always advisable to study the reasons and the symptoms of obesity before beginning with the treatment. It provides us an advantage to have a better understanding of our body and to correct the frequent errors that we fight day by day.

The most common symptoms are clearly the increment of weight and feeding, frustration, emotional deficiencies and mental stress.

All those conditions mentioned before are the main causes people tend to quit their journey to lose weight, so try to keep in mind that Yoga can help you go through this conditions. Yoga has a very important role play in the treatment against the obesity and the technical effects of the internal glands as much as the mental conditions of a person.

Enjoying Yoga to Live Healthy Aging

Yoga is a sort of exercise. Yoga assists one with controlling various aspects of the body and mind. Yoga helps you to take control of your Central Nervous System (CNS) and more. Enjoying yoga on a daily scale will build you up, which you will notice changes (Good changes), such as a boosted self-esteem. Your body will feel stronger also. For more than 5000 years, people have enjoyed yoga. Yoga derived from the India nations, which many believed that the act has helped millions of American citizens take control of their body and mind. Yoga has proven to reduce stress, which promotes the nervous system helping it to stay strong. Yoga when enjoyed on a regularly scale is a great method to help you with many pressures. Yoga combines spirituality, exercise, positive thinking, breathing and so on to help you enjoy healthy aging.

The Pros and Cons in Yoga:
Yoga is a valued practice for many people worldwide. Yoga incorporates fitness, health, gymnastics, and training in a set of rules. Yoga helps you to maintain or loose weight. Yoga is a stress reducing machine. Yoga will train your mind, since it teaches you to control your thoughts through meditation and breathing. Breathing right is essential to yoga’s creators. When you practice yoga, it keeps you in contact with your inner self. You learn to balance your mind and body, which leads to good health. Your emotions are controlled as well, which means fears, doubts, and other negative influences will not take control of your life. Rather you will have control. As you practice yoga, you will feel comfortable with you and the people around you. The world will become yours, since you learn to communicate effectively and stop sweating the small stuff. The cons in yoga, includes that some types of yoga training is not right for everyone. Another con inside yoga is that you sometimes have to modify the workouts to benefit your body type and to withhold the workout suited for your strengths. This is not a con necessarily, but it can be if you have to figure out where beginners start.

How to get started:
The first thing you should do is see your family doctor. Make sure you are able to enjoy the type of yoga you choose. When your doctor approves of your choice of yoga steps start out slowly. Guide your way into mediate exercising. Yoga will put you in connection with your spiritual side, so prepare to find a new you. When you first start yoga, perhaps you would benefit from joining groups that practice yoga. The group sessions may inspire you to continue your journey to healthy aging. Having support is essential for all of us, which yoga groups can become your support team. If you cannot find a group in your area, visit your local library. You can also purchase books that train you how to enjoy yoga. Videos are available as well.

Where do I go after I’ve trained in yoga?
After you have taking the steps to get started, you will need to find a quiet area that makes you feel comfortable. You want to avoid interruptions while practicing yoga.

When will I notice the change in me?
Like everything in life, you will not notice a change in you right away. It takes time to notice or feel the changes. If you do this like your suppose to do on a regular basis you will see some changes gradually. Keep in mind that yoga is teaching you how to control your mind, body and emotions. Work with yoga and yoga will work with you.

Fitness Yoga Accessories For Yoga Exercises

There are many accessories for Yoga exercises that will serve to make you more comfortable, and help you achieve the most benefit from every Yoga pose that you achieve. Some of the accessories are considered to be props, but there are various mats that will prove to be beneficial to. There are many books written on Yoga that would make perfect accessories to refer to while learning and practicing Yoga.

One of the most common accessories for Yoga will be the apparel and clothing that is worn when going through the various poses of Yogo. Since Yoga is for developing a zest for living through meditation and exercise, the apparel worn for Yogo must be comfortable enough to be worn all day long. Yogo wear is casual wear and for those with busy lives it can also be considered active wear.

There are spiritual charms that can be worn as accessories for yoga because the Yoga experience is based on developing the spiritual side of our being. There are Yoga T-shirts that are designed to make you feel good about yourself and the changes that are occurring in both your mind and your body at the same time. Many of the Yoga shorts are stylish enough for wearing out on the town.

The accessories for Yoga exercises include blankets that can be placed on the floor to make your body comfortable. There are benches that you can use while meditating that provide for comfort and the cushions that are on the benches will also mold to your body to provide a better barrier to lean against when any type of stretching or deep breathing exercises are needed.

The straps used in Yoga are accessories for Yoga stretches, and when used correctly the straps will also help a person maintain a pose for a longer period of time than they would be able to if they did not use this type of accessory. Some people prefer to use sandbags during their workout because they find the added weight helps them to develop toned muscles at a faster rate.

The Yoga balls are often used by people at home for their own personal exercise program. Using the Yoga balls will be difficult at first because they do tend to roll when you least expect them to, but as with any Yoga exercise, controlling muscles takes time and with time, people are able to balance and stretch further with the balls than they ever have before.

All of the accessories used in Yoga will fit into a Yoga bag. These handy bags have been designed to accommodate the width of a Yoga mat and are equipped with plenty of space to store smaller objects. The Yoga mat will provide a center stage for all exercise and it will serve as a focal point during all Yoga meditations and routines. There are massage accessories for Yoga which often helps the body to relax too.

Go ahead and Relax-Yoga’s way

If you go to the zoo or tune your TV to the Discovery channel, an observance of nature will show us that animals love relaxation and sleep. They often relax and get as much sleep as they want.

Rest and sleep are essential to recharge our nervous energy as our physical, emotional and mental balance depends on the quantity and quality of these vital necessities.

With the stress of our daily jobs, traffic while commuting to and from these jobs, schools, studies, parenting etc having a relaxation technique to fall back on will be indispensable for any and everyone.

Thanks to Yoga, such a technique is well within reach. It is known friends as the Corpse or Relaxation Pose.

It mostly involves lying motionless while applying a combination of deep square breathing and mental suggestions.

This following pose/exercise will show you how.

Technique:

-Lay motionless on your back with the arms and legs slightly extended.
-Start off by breathing deeply in counts of 5 that being in a ratio of 5:5:5
(inhalation-retention-exhalation)
-After a few minutes of this, begin to make what is defined as auto suggestions
to the limbs starting from the toes by mentally affirming that “My toes are hereby relaxed, My feet are hereby relaxed” etc…working upwards to the head and internally through the internal organs.
-After several minutes of this, resume the deep square breathing for about 2-3 minutes.
-Next, begin to mentally chant this Yogic quote: “I am that pure consciousness or self” (You may substitute this with a verse from the books of your religious faith for example: “Those who wait upon God shall renew their strength” or any energizing quote for that matter like a simple “I am being relaxed and energized at this moment…”
-Continue mentally affirming this phrase for several minutes, then roll over to your right side and remain motionless while all the while maintaining the 5:5:5 breathing schedule for an additional minute.
-Finally, arise from the position.

Personally, I employ the use of a timed metronome or the steady tick of a nearby wall clock to keep time and sequence. Moreover, I often practice spurts of this technique during my yoga session and a full 15 minutes afterwards. At the office, I sometimes just sit back in the chair and apply the deep breathing and autosuggestions mostly with my eyes closed.

However, one truth remains, whenever one needs to relax, this simple Yogic technique does offer a safe and effective means of attaining this.

I always tell people: “Hey if it is said God took a break on the 7th day after making the world, who are we as humans not to take time out to rest?”
That said, empower yourself with the knowledge of this technique offered by Yoga whenever you need time to just relax.

Going gaga over yoga

Pop icon Madonna is probably one of the most popular bi-products of commercialized yoga. Since she started to come out with that toned and buffed figure, women all over the world wanted to know what kind of diet she has been doing. When she revealed that she has been on her journey of self-discovery and has found a new source of spirituality, she also revealed her secret in maintaining her almost eternal youth look—practicing yoga that is.

But, aside from staying fit through practicing of yoga there is so much more about the discipline that people should know.

THE TRUTH ABOUT YOGA

Before becoming gaga over yoga, you should familiarize yourself first about what yoga really is, its origin, the many underlying premises behind the discipline and how can you benefit from it. Let’s start first by defining the foreign word that is yoga. Basically, the word “yoga” is rooted from a language of ancient India where it is originated—the Sanskrit. “Yoga,” in Sanskrit, means “union or joining.” It can either be a union that occurs between the mind and the spirit, between the body and the spirit or a joining of the mind, body and spirit as a whole.

But, the term “yoga” can be accurately defined by another Sanskrit word “asana” – the practice of physical poses or postures. Although “asana” is only one of the eight known types of yoga, both terms are now being taken as one because since both of them are concerned with mental and spiritual well being than in purely physical activity.

Since yoga has been packaged for the Western culture, it is now best described as a general term that includes various disciplines. And now, yoga is more popularly known to people as a form of discipline that varies from one concept to another. The term yoga is now also viewed as a discipline that deals with purely physical abstraction to purely spiritual conquest and to just about everything in between. If you are thinking of practicing yoga to improve your life, you must know hoe to convert its underlying possibilities to your own satisfaction.

THE ULTIMATE YOGA BASICS

If you are really interested with yoga, you should be willing to learn almost everything about it. First of all, you should define why you need it.

Some of the many different styles of yoga that being taught and practiced today include “hatha ,” the slow-paced and gentle style; “vinyasa,” the breath-synchronized movement style; “ashtanga,” the fast-paced and intense style of yoga practice; “iyengar,” bodily alignment style, “kundalini,” the breath in conjunction with physical movement style; and “bikram” or “hot yoga” which is practiced in a 95-100 degree room allowing the loosening of tight muscles and profuse sweating.

Aside from being an effective stress and anxiety reducer, practicing of yoga is also proven to increase strength, create energy, build and tone muscles, improve focus, concentration, and posture, reduce blood pressure, improve memory, and relieve pain.

Another basic thing you should know about yoga is that it requires an exertion or force through different poses. Done through the performance of poses, most people might think that yoga is just about stretching, utmost concentration and weird poses. True, you see people practicing yoga doing some sort of “acrobatic” stunts, but those stretching are not just simple flexing of muscles: these are creative processes that balance the body to develop agility, flexibility and strength. Since each pose has a specific physical benefit, the poses in yoga can be done in succession to create heat in the body through movement that will build-up an increase in stamina.

Eight Amazing Benefits of Teaching Yoga

Every challenging occupation yields some sort of satisfaction, but the fitness professionals industry had an amazing 85% job satisfaction rate according to an Idea Health & Fitness survey.

Job Satisfaction

In the same survey, 98% of those interviewed felt that “My work gives me a feeling of personal accomplishment.” Lack of personal satisfaction is the most frequent reason why people leave a job. These statistics make it obvious that this is an extremely harmonious atmosphere to work in.

For many of us who worked in the corporate world and shifted into the health and fitness industry, the energy felt in a health club, ashram, or wellness center is similar to being on vacation.

There’s always something to do, but the job itself is very gratifying.
Rewards of Helping Family, Friends, Students, and Co-workers
Your self esteem improves as you find solutions for the pain management of others, ailments, fitness, stress management, positive thinking, etc.

The list goes on, as you continue your own journey of self improvement, but the feeling of gratification you get from helping someone find the right path, is beyond words.

You will always remember: That student who reaches their ideal body weight, the physically impaired student who finds that they, too, can live a better quality life, and the student who leaves your class without the headache or backache they came in with.

Your Own Health

As a practitioner of Yoga, you have become more aware of your daily ups and downs. You monitor your breath, posture, moods, diet, and exercise on a daily basis.

As a Yoga teacher, you are setting an example to your students and teaching them to live a quality life. This path will enable you to live longer and live better.

There is no Shortage of Work

When the working world is in the “9 to 5” mode, you have many opportunities with Corporate Accounts, The Fitness Industry, Senior Centers, Medical
Centers, Referrals, etc. This is when you to teach them, with any free time you have.

Once I became totally self-employed, there were more daytime off-site Yoga teaching opportunities than I had time for in a geographic area that has many active Yoga teachers and studios. One of my best students, who became a Yoga teacher through our on-site program, inherited an area that I could no longer service due to time restraints.

The object is to contact them. This is where your post cards come in handy, if you don’t have a personal referral.

Continuing Education

Yes, learning new things keeps your mind stimulated and healthy. You will never tire of subjects to study, explore, and investigate. There are so many facets of Yoga, that one life span, is just not enough time to learn it all.

It’s not a race, but it is a journey. You will find friends, colleagues, and students who are on the same path. This makes giving, receiving, and sharing a wonderful thing along the way.

Time

You will have time to stop, think, breathe, relax, or meditate. You can always fill your plate beyond its limits, but you no longer have to.

You can determine whether or not you will be stuck in traffic during rush hour. You decide what hours you will work and what days you have off. You will come to the realization that your time is your own.

Independence

Everyone wants control of their own life, but very few achieve it. Being in business for yourself, can help you control your own destiny and that of your family.

Sure there are limits to what one person can accomplish, but it is better to try than to have never tried.

Success

No matter what you want, if you write down your short-term and long-term goals, you will make great progress toward them.

You should keep these goals in a place where you can see them daily and visualize yourself accomplishing your goals. You should be specific about time frames and ethical methods used to meet them. You can even use them in meditation.

Review your long-term goals at least once every season and every year.
Review your short-term goals daily. You will see yourself make rapid success
in this way.

Lastly, goals do not have to be material at all. For example: You may want to start teaching Yoga in a year, and the following year, get a part-time Yoga teaching position. This type of goal setting is realistic and beneficial to mankind.

That is the key – If you choose a goal that will benefit others, you will surely achieve it.